Best Valerian Root Supplements For Sleep
Valerian root has a long, practical history as a sleep-support herb, and it remains a sensible starting point for gentle, non-pharmacologic relief. As a clinical herbalist, I blend traditional wisdom with current guidance so you can choose with confidence. In this roundup I compare common valerian supplements by potency, extract type, added botanicals, and daily use, helping you see what fits your routine. Remember: this is supportive, not medicine—start with a small dose, observe how you feel, and avoid driving after taking it.
⚡ Quick Answer: Best Herbal Remedies
Best Value Sleep Support: NOW Foods Supplements, Valerian Root (Valeriana officinalis) 500 mg, Herbal Supplement, 250 Veg Capsules
Table of Contents
- Main Points
- Our Top Picks
- NOW Foods Supplements, Valerian Root (Valeriana officinalis) 500 mg, Herbal Supplement, 250 Veg Capsules
- Carlyle Valerian Root Capsules | 240 Count | Herb Extract Supplement | Non-GMO, Gluten Free
- Nature Made Valerian Root for Sleep Support, Melatonin Free Sleep Aid for Adults, 30 Valerian Root Capsules, 30 Day Supply
- Zazzee USDA Organic Valerian Root 10:1 Extract, 3000 mg Strength, 120 Vegan Capsules, 4 Month Supply, Valeriana officinalis, 10X Potency, 100% Vegetarian, All-Natural, Non-GMO, Made in The USA
- Clean Nutraceuticals Melatonin 10mg Valerian Root L Theanine 200mg Ashwagandha - Sleep Support for Women & Men with Magnesium Complex, Lemon Balm, Chamomile, & Passion Flower - 60 Caps
- NatureBell Valerian Root for Sleep, 300 Veggie Capsules with Magnesium Glycinate, Chamomile, Passionflower, Lemon Balm, Ashwagandha, & More – Relaxation & Sleep Support Supplement – Melatonin Free
- NOW Supplements, Valerian Root (Valeriana officinalis) 500 mg, Herbal Supplement, 100 Veg Capsules
- Herbal Roots Pure Organic Valerian Root Capsules - 900 mg - Non-Habit Forming with no Melatonin, Non-GMO - 60 Count Vegan Capsules, Herbal Supplement
- Buying Guide
- Frequently Asked Questions
- Conclusion
Main Points
- Potency and extraction vary widely: you’ll see standard 500 mg capsules, concentrated 10:1 extracts labeled as 3000 mg equivalents, and blends with other botanicals; compare mg per dose to judge value.
- Formulations differ: some products are single-ingredient valerian, others mix in melatonin or calming allies like chamomile, lemon balm, passionflower, or ashwagandha—choose melatonin-free if you want to avoid next-day grogginess.
- Quality signals matter: look for organic or non-GMO labels, vegan capsules, USA-made production, and third-party testing or certification when available.
- Expectations and safety: valerian may offer modest improvements in sleep onset for some people, but effects vary and it's not a cure; start with a low dose and avoid driving or operating heavy machinery after use; consult a clinician if you take sedatives or have pregnancy/nursing status.
- Practical buying and use: check capsule count and price per dose, consider supply length (30-day vs multi-month), and pick an option that fits your routine and budget; confirm the product uses valeriana officinalis and note any added fillers or allergens.
Our Top Picks
More Details on Our Top Picks
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NOW Foods Supplements, Valerian Root (Valeriana officinalis) 500 mg, Herbal Supplement, 250 Veg Capsules
🏆 Best For: Best Value Sleep Support
This NOW Foods Valerian Root 500 mg earns the Best Value Sleep Support badge by pairing a solid 500 mg valerian dose with a generous 250-veggie-capsule bottle and a price point that supports regular use. The capsule format is convenient, and the vegetarian capsule aligns with many supplement regimens. Combined, these factors give you dependable nightly access to a traditional sleep-support remedy without paying premium prices.
Valerian has a long history in traditional sleep help, typically used for trouble falling asleep and for deeper, more restful nights. In practice, many people dose 1–2 capsules about 30–60 minutes before bed, adjusting to individual need and tolerance. The 500 mg per capsule dose is comfortably potent without being overwhelming for many users, which can translate to a calmer start to the night and less tossing. The evidence in studies is mixed, with some showing small improvements in sleep onset and subjective sleep quality, while others show modest or no measurable benefit. Real-world results, then, come down to how you respond to valerian, not a guaranteed outcome. If you drink alcohol or take other sedatives, use caution and monitor how you feel the next day.
Who should buy this? Curious beginners and seasoned herb lovers who want a budget-friendly sleep aid without pharmaceutical routes or flashy marketing. It’s a sensible starting point for someone exploring herbal sleep support or a steady option for regular users who value quantity and consistency. Start with one capsule and assess after about a week or two. If you’re pregnant, nursing, have liver concerns, or regularly take sedatives, consult a clinician before use.
Drawbacks: some people notice morning drowsiness, and valerian can cause stomach upset in a minority of users. Effects vary by person and batch, and it may interact with alcohol or other sedatives. It is not intended for long-term use without medical guidance; if sleep problems persist beyond a few weeks, consider examining sleep hygiene, stress management, and other approaches. Practical takeaway: try this as a short-term trial—one capsule 30–60 minutes before bed—and reassess after 1–2 weeks to decide if it’s right for you.
✅ Pros
- Excellent value per serving
- Vegetarian capsules
- Reliable brand with history
❌ Cons
- May cause morning grogginess
- Not recommended for long-term use
- Key Ingredient: Valerian Root (Valeriana officinalis) 500 mg
- Scent Profile: Earthy, medicinal aroma
- Best For: Best Value Sleep Support
- Size / Volume: 250 veggie capsules
- Special Feature: 250-capsule value pack
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Carlyle Valerian Root Capsules | 240 Count | Herb Extract Supplement | Non-GMO, Gluten Free
🏆 Best For: Best for Gluten-Free Diet
Best for Gluten-Free Diet because Carlyle Valerian Root Capsules are explicitly labeled gluten-free and non-GMO, with no gluten-containing ingredients and a simple capsule format that fits cleanly inside a gluten-free routine. The 240-count bottle supports steady nightly use and minimizes reorders, which matters for someone who plans around a strict diet.
Key features and real-world benefits: The formula uses valerian root extract, a traditional sleep herb. In everyday use, many find it helps with falling asleep more steadily and reduces wakefulness during the night, though results vary. The product carries a solid rating (4.4 stars) and is priced at about $15.57, offering a budget-friendly option for ongoing use. While evidence from studies is mixed and not a cure, valerian remains a reasonable herbal choice for those seeking a non-prescription aid.
Who should buy this and when: Ideal for adults who want a gentle herbal option and who follow a gluten-free diet. Good for those with occasional sleep trouble, especially if they prefer non-prescription options. If you’re pregnant, nursing, or taking sedatives/antidepressants, talk to a clinician before use. Use as part of a bedtime routine and follow label directions. Bottom line: give it a thoughtful trial and see if it fits your evenings.
Honest drawbacks or caveats: Not a cure; individual results vary. Some may experience morning grogginess. The evidence for valerian is modest and timing matters. Bottom line: if you’re gluten-free and curious, try it for 3–4 weeks and reassess its value for your sleep routine.
✅ Pros
- Gluten-free and non-GMO verified
- Large 240-count bottle; good value
- Gentle, non-prescription sleep support
❌ Cons
- Mild next-day grogginess for some
- Effect varies; not guaranteed
- Key Ingredient: Valerian root extract
- Scent Profile: Neutral, earthy capsule
- Best For: Best for Gluten-Free Diet
- Size / Volume: 240 Capsules
- Special Feature: Non-GMO, gluten free
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Nature Made Valerian Root for Sleep Support, Melatonin Free Sleep Aid for Adults, 30 Valerian Root Capsules, 30 Day Supply
🏆 Best For: Melatonin-Free Sleep Aid
Nature Made Valerian Root for Sleep Support earns its Melatonin-Free Sleep Aid designation by offering valerian root capsules with no added melatonin. This aligns with traditional plant wisdom—valerian has long been used to ease nervous tension and support restful sleep—while delivering a simple, non-prescription option. As a clinician who blends old and new, I appreciate a product that sticks to the herb and avoids hype.
Each bottle contains 30 capsules, a 30-day supply when used as directed. The label emphasizes valerian root as the active sleep-support herb and notes this is a melatonin-free formulation. In practice, many people report easier sleep onset and steadier sleep without morning grogginess tied to melatonin. However, the evidence for valerian is mixed and results vary; it's not a guaranteed cure, and response may depend on individual sleep patterns and stress levels.
A good fit for adults seeking a non-melatonin sleep aid and who prefer herbal over synthetic options. It's most helpful for occasional sleep trouble related to stress, caffeine, or late-day screen time. Use should be limited to short periods and with attention to sleep hygiene; talk to a clinician if you have chronic insomnia, are pregnant or nursing, or take CNS depressants.
Drawbacks include variable effectiveness and the possibility of mild daytime grogginess for some users. Valerian can interact with alcohol or sedatives, and not everyone will notice a benefit. It's not a replacement for medical care for persistent sleep problems. Takeaway: for a melatonin-free, plant-based option, try this for 4-6 weeks and couple with good sleep habits to judge fit; if no improvement, discontinue and consult.
✅ Pros
- Melatonin-free option for sensitive sleepers
- One-month supply is convenient
- Trusted Nature Made brand
❌ Cons
- Some users experience morning grogginess
- Effects vary; not a guaranteed fix
- Key Ingredient: Valerian root (Valeriana officinalis)
- Scent Profile: Earthy, faint medicinal aroma
- Best For: Melatonin-Free Sleep Aid
- Size / Volume: 30 capsules, 30-day supply
- Special Feature: Melatonin-free formulation
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Zazzee USDA Organic Valerian Root 10:1 Extract, 3000 mg Strength, 120 Vegan Capsules, 4 Month Supply, Valeriana officinalis, 10X Potency, 100% Vegetarian, All-Natural, Non-GMO, Made in The USA
🏆 Best For: Best Organic High-Potency
This product earns the “Best Organic High-Potency” label because it combines a true high-potency 10:1 valerian root extract with clean organic sourcing and practical packaging. The formulation is USDA Organic, non-GMO, vegan, and made in the USA, all factors that matter when you’re choosing a herbal sleep aid. With 120 vegan capsules in a four-month supply, it’s designed for steady use rather than quick, impulsive buying, which helps you assess real-world effects over time. In the crowded space of valerian products, that mix of potency, purity, and reliable supply stands out without slipping into hype.
Key features include a 10:1 Valeriana officinalis extract, delivering strong potency in a simple capsule. Real-world benefits commonly described by users align with traditional practice: it may help ease the transition to sleep and support a more settled night, especially for those who struggle with falling asleep. The evidence in the scientific literature is mixed but suggests modest improvements in sleep onset for some people. This is not medicine, but a sleep-supporting herb with a long history of use and a practical dose form.
Who should consider this product? Curious beginners and wellness-minded adults seeking a natural option without synthetic add-ons may appreciate its high-potency organic profile. It’s reasonable for someone who wants help with sleep onset, especially if you’re wary of conventional sedatives. Use it as directed—typically about 30–60 minutes before bed—and avoid combining with alcohol or other sedatives without professional guidance. If you’re pregnant, nursing, or taking prescription sleep aids, consult your clinician before trying any valerian product.
Honest drawbacks or caveats: high potency can mean more morning grogginess for sensitive users, and effects vary from person to person. It’s not a guaranteed solution, and some people may need several nights to notice a difference. There can be batch-to-batch variation in herbal extracts, and this should be treated as a supplement rather than a medicine. Practical takeaway: start with one capsule 30–60 minutes before bed, watch your sleep response over 1–2 weeks, and pair with good sleep hygiene; if it isn’t helping, reassess or discuss alternatives with a clinician.
✅ Pros
- High-potency 10:1 extract per capsule
- USDA Organic, non-GMO, vegan
- 4-month supply from 120 capsules
❌ Cons
- May cause morning grogginess for some
- Effects vary, not a guaranteed sleep aid
- Key Ingredient: Valeriana officinalis root extract 10:1
- Scent Profile: Mild earthy aroma; no strong flavor in capsule
- Best For: Best Organic High-Potency
- Size / Volume: 120 vegan capsules; four-month supply
- Special Feature: advertised 3000 mg strength per bottle
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Clean Nutraceuticals Melatonin 10mg Valerian Root L Theanine 200mg Ashwagandha - Sleep Support for Women & Men with Magnesium Complex, Lemon Balm, Chamomile, & Passion Flower - 60 Caps
🏆 Best For: Best Comprehensive Sleep Formula
It earns the “Best Comprehensive Sleep Formula” badge in this roundup because it pairs a solid melatonin base with a broad mix of calming botanicals and an adaptogenic backbone. This is not a magic pill; it’s a measured nightly routine that targets both winding down and sleep maintenance, while offering stress support that often drives restless thoughts. The blend respects traditional plant wisdom (valerian, chamomile, lemon balm, passionflower) and complements modern expectations with a reasonable, evidence-informed structure. In short, it offers a practical, multi-pronged approach rather than a single-symptom fix.
Key features and real-world benefits: Melatonin at 10 mg provides a clear cue for sleep in some individuals, while valerian root and passionflower draw on centuries of traditional use for helping people drift off. L-theanine and chamomile contribute to a calmer mental state, and lemon balm with magnesium supports a relaxed nervous system. Ashwagandha adds an adaptogenic touch that may help with stress-related bedtime racing. In practice, many users notice easier wind-down and fewer awakenings on nights when stress or travel disrupt routines.
Who should buy this and when: A good fit for curious beginners or adults with mild sleep disruption seeking a multi-ingredient option rather than a single herb. Use on nights when thoughts race or during short-term jet lag. It is not a substitute for medical evaluation in cases of chronic insomnia, sleep apnea, or prescription sleep aid use. Pregnant or nursing individuals and those taking sedatives or antidepressants should consult a clinician before trying this product.
Honest drawbacks or caveats: Some people may find the melatonin dose higher than they need, which can lead to morning grogginess or next-day fog. The blend is broad; not every sleeper will experience dramatic benefits, and some may prefer a simpler formula focused on valerian or melatonin alone. Long-term safety for nightly use hasn’t been studied as thoroughly as short-term use. Practical takeaway: Treat this as a gentle, non-prescription option for occasional sleep challenges, follow the label directions, and reassess after 2–3 weeks.
✅ Pros
- Broad, multi-ingredient sleep support
- Melatonin 10 mg included
- Calming botanicals and adaptogens
❌ Cons
- High melatonin dose may cause grogginess
- Not ideal for chronic insomnia alone
- Key Ingredient: Melatonin 10 mg + Valerian Root + L-theanine
- Scent Profile: Gentle herbal aroma from chamomile and lemon balm
- Best For: Comprehensive sleep support
- Size / Volume: 60 capsules
- Special Feature: Magnesium complex with ashwagandha
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NatureBell Valerian Root for Sleep, 300 Veggie Capsules with Magnesium Glycinate, Chamomile, Passionflower, Lemon Balm, Ashwagandha, & More – Relaxation & Sleep Support Supplement – Melatonin Free
🏆 Best For: Magnesium-Enhanced Sleep Support
What earns NatureBell Valerian Root for Sleep the Magnesium-Enhanced Sleep Support label is its thoughtful blend: valerian root anchors the formula, while magnesium glycinate and a suite of soothing botanicals— chamomile, passionflower, lemon balm, and ashwagandha—work together to support a calmer night. The product is melatonin-free, which can appeal to folks who want a gentler sleep aid that avoids altering natural melatonin rhythms.
The capsules pair traditional use with practical formulation. Magnesium glycinate provides nerve and muscle relaxation without a strong laxative effect, which can help unwinding before bed. Valerian root has long been used to shorten time to sleep and improve sleep quality in some people. Chamomile and lemon balm add mild calming notes, while passionflower and ashwaganda may help counter stress-related wakefulness. Real-world benefit is best described as "supportive," not a cure—most users notice easier wind-down and a more predictable bedtime, especially when sleep is disrupted by tension.
Who should buy this? It suits adults dealing with occasional sleep trouble tied to stress, busy schedules, or ruminating thoughts who want a melatonin-free option. It pairs well with a consistent bedtime routine—dim lights, consistent wake time, and reduced screen exposure. Start with the label’s directions, usually 1–2 capsules before bed, and avoid driving or operating heavy machinery after use. If you’re pregnant, nursing, or taking sedatives or other sleep drugs, consult a clinician first.
Honest caveats: not every sleeper will notice dramatic effects, and some people may experience mild daytime grogginess or none at all. The blend is supplementary and dependent on lifestyle factors like caffeine intake and stress levels. If you don’t see benefit after a few weeks, or if sleep problems persist, consult a clinician to rule out underlying issues. Practical takeaway: start with 1 capsule 30–60 minutes before bed for 2-3 weeks, and note any changes in sleep onset and morning alertness.
✅ Pros
- Balanced herbal blend supports calm sleep
- Magnesium glycinate adds gentle relaxation
- Melatonin-free, good for long-term use
❌ Cons
- Effects vary; some users report modest results
- May cause mild daytime grogginess in sensitive individuals
- Key Ingredient: Valerian with magnesium glycinate blend
- Scent Profile: Mild, earthy herbal aroma
- Best For: Magnesium-Enhanced Sleep Support
- Size / Volume: 300 veggie capsules
- Special Feature: Melatonin-free formula
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NOW Supplements, Valerian Root (Valeriana officinalis) 500 mg, Herbal Supplement, 100 Veg Capsules
🏆 Best For: Budget Sleep Support
Budget Sleep Support earns its name by delivering a straightforward valerian option at an unusually friendly price. NOW Supplements Valerian Root provides 500 mg per capsule in a 100-capsule bottle, and it usually lists around $7.00. For curious beginners and budget-minded adults, this setup offers a practical entry into herbal sleep aids without a big upfront cost or marketing fluff.
Key features line up with traditional uses: valerian root has long been used to quiet the nervous system and ease the transition to sleep. In real life, some sleepers notice calmer evenings, shorter time to fall asleep, and fewer awakenings. The science is mixed, with a few small studies showing modest improvements in sleep onset and quality; effects vary and are unlikely to replace a prescribed treatment if you have chronic insomnia. Use 30–60 minutes before bed and be mindful of any next-morning grogginess.
Who should buy this and when: ideal for beginners who want to try valerian without spending much, or for anyone needing a gentle, occasional sleep aid. Take it on nights when worries are high or sleep is light, and use consistency for best results. It’s generally safe for healthy adults, but avoid during pregnancy or while nursing unless advised by a clinician, and avoid combining with other sedatives or alcohol.
Honest caveats: this is not a cure for insomnia and results vary. Some people feel mild morning drowsiness, and not everyone will notice a benefit. If you’re taking other sleep meds or have liver or kidney concerns, check with a clinician. The low price and simple formula are strengths, but there’s no guarantee of a dramatic effect.
✅ Pros
- Very affordable nightly option
- 100 capsules = long-term value
- 500 mg per capsule is practical
❌ Cons
- Not a guaranteed sleep solution
- May cause morning grogginess
- Key Ingredient: Valerian Root (Valeriana officinalis)
- Scent Profile: Earthy, mildly herbal aroma
- Best For: Budget Sleep Support
- Size / Volume: 100 Veg Capsules
- Special Feature: 500 mg per capsule, vegetarian
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Herbal Roots Pure Organic Valerian Root Capsules - 900 mg - Non-Habit Forming with no Melatonin, Non-GMO - 60 Count Vegan Capsules, Herbal Supplement
🏆 Best For: Non-Habit Forming Choice
This product earns the Non-Habit Forming Choice label because it relies on a single, high-potency valerian root dose (900 mg per capsule) without melatonin or other habit-forming sedatives. The formula keeps things simple—organic, non-GMO, vegan capsules—so you’re not layering in extra ingredients you don’t need. At roughly $29.99 for 60 capsules and a solid 4.4-star rating, it offers a reliable, beginner-friendly option for sleep support that respects the body's natural rhythms.
Traditional use has long linked valerian to calmer evenings and easier sleep onset. In practical terms, a 900 mg dose per night aligns with common herbal practice and can help ease the transition to sleep without a built-in sedative. Evidence is mixed but favorable for some adults: small trials report modest reductions in time to fall asleep and improved sleep quality, though results vary and this is not a cure. Use as directed before bedtime, with water, and give your body time to respond.
Who should consider this product? Adults seeking a non-prescription path with a preference for herbs over synthetic options, especially if you’ve had a positive experience with valerian before. It’s not intended for pregnancy or nursing, and if you’re taking other sedatives, alcohol, or have liver concerns, discuss with a clinician first. Remember: this is a supplement, not a medicine, and results can take several nights to evaluate.
Honest caveats: some people notice mild grogginess or vivid dreams, especially at the start. The sleep benefit may be subtle and varies by person. If you notice no effect after a couple of weeks, reassess and consider a different approach or dose under guidance. The product won’t replace good sleep habits—consistent bedtimes, a dark room, and limited screens still matter.
✅ Pros
- 900 mg valerian per capsule
- No melatonin, non-habit forming
- Vegan, Non-GMO capsules
❌ Cons
- May cause grogginess for some
- Effect varies by person
- Key Ingredient: Valerian root, 900 mg per capsule, organic
- Scent Profile: Earthy, mild aroma
- Best For: Non-Habit Forming Choice
- Size / Volume: 60 vegan capsules
- Special Feature: No melatonin; non-GMO
Factors to Consider
Frequently Asked Questions
What is valerian root best used for?
Traditionally, valerian root supports occasional sleep difficulty and calming nervous tension. Evidence in modern trials is mixed, with some studies noting modest improvements in sleep onset and duration, while others show little effect. Use it as a gentle aid, not a guaranteed remedy.
How quickly does valerian root work?
Onset varies by person and product, but many people notice an effect within 30 minutes to a couple of hours after taking it. Some individuals feel little to no difference, which is common with herbal remedies. For best results, give it a fair trial of 1-2 weeks at a consistent dose.
Can I take valerian root with other sleep aids or medications?
Valerian can interact with sedatives, alcohol, and some liver enzymes, so it’s wise to consult a clinician if you take other sleep aids or prescription medications. Avoid combining with alcohol or sedatives without professional guidance. If you have liver disease or are pregnant, discuss use with a health professional before starting valerian.
Which form is best—capsules, tinctures, or tea?
Capsules offer convenience and consistent dosing, tinctures provide adjustable dosing and faster absorption for some people, and tea is milder and more traditional. Your choice should reflect how reliably you’ll take it and how you respond to the form’s taste and timing. For beginners, capsules or a clearly labeled tincture are often easiest to manage.
Are there side effects or safety concerns?
Commonly reported effects are mild stomach upset, headaches, or daytime grogginess, especially at higher doses. Most people tolerate valerian well when used short-term, but reactions vary. If symptoms persist or worsen, discontinue use and consult a clinician.
How long can I safely use valerian root?
Valerian is typically used in the short term for sleep support; long-term safety data are limited. If you find yourself relying on valerian for weeks at a time, reassess with a health professional and consider integrating non-herbal sleep habits. Never exceed the label’s recommended duration without guidance.
Is valerian root safe for pregnancy or lactation?
Most sources advise against valerian during pregnancy due to insufficient safety data. If you are breastfeeding or planning pregnancy, speak with your clinician before using valerian. In all cases, prioritize safety and personal health history when making a choice.
